Gym Workout

# Exercise Sets Reps Weight
1 Leg Extensions
55kg
12x
55kg
12x
55kg
12x
36 1980
2 Smith Machine Reverse Calf Raises
130kg
20x
150kg
20x
170kg
20x
60 9000
3 L-Sit
0kg
20x
0kg
20x
0kg
20x
60 0
4 Ab crunch machine
60kg
15x
65kg
15x
70kg
20x
50 3275
Total 206 14255

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Petri Pomell


Petri Pomell