# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
20x
|
60 | 9000 |
3 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
4 | Ab crunch machine |
60kg
15x
65kg
15x
70kg
20x
|
50 | 3275 |
Total | 206 | 14255 |