May 9, 2018
Cardio Workout
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Activity Walking |
Duration (hh:mm:ss) 00:12:00 |
Distance 0.5 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Easy walk while at work. I like being able to get up and get away from the cube for awhile. I feel a lot more relaxed. I think it's a combination of a good workout yesterday, good rest last night, some easy yoga this morning and a focus on being grateful. :)
