May 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
150kg
2x
120kg
8x
110kg
8x
|
40 | 4440 |
| 2 | Leg press |
150kg
8x
150kg
8x
|
16 | 2400 |
| 3 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7500 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| 7 | Ab crunch machine |
55kg
20x
55kg
15x
55kg
15x
|
50 | 2750 |
| Total | 258 | 24230 | ||
