# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
90kg
10x
60kg
10x
|
60 | 4300 |
2 | Dumbbell incline bench press |
14kg
10x
16kg
10x
20kg
10x
24kg
10x
26kg
10x
|
50 | 1000 |
Total | 110 | 5300 |