Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
60kg
10x
80kg
10x
80kg
10x
90kg
10x
60kg
10x
60 4300
2 Dumbbell incline bench press
14kg
10x
16kg
10x
20kg
10x
24kg
10x
26kg
10x
50 1000
Total 110 5300

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Martin


Martin