May 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
17kg
30x
|
60 | 1020 |
| 2 | Tricep Dips |
92kg
11x
92kg
10x
|
21 | 1932 |
| 3 | Butterfly Machine |
40kg
13x
40kg
20x
|
33 | 1320 |
| 4 | Push-Ups |
65kg
12x
65kg
4x
|
16 | 1040 |
| 5 | Leg Raises |
17kg
30x
|
30 | 510 |
| Total | 160 | 5822 | ||
