May 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
9x
45kg
7x
45kg
8x
45kg
7x
|
31 | 1395 |
| 2 | Upright Row |
40kg
10x
42.5kg
8x
42.5kg
8x
42.5kg
8x
|
34 | 1420 |
| 3 | Seated Dumbbell Shoulder Press |
27.5kg
8x
27.5kg
8x
27.5kg
8x
|
24 | 660 |
| 4 | Facepull |
9kg
12x
10kg
10x
10kg
10x
|
32 | 308 |
| 5 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
13x
12.5kg
12x
12.5kg
12x
|
49 | 612.5 |
| 6 | Seated Bicep Curl |
20kg
10x
20kg
9x
20kg
9x
20kg
8x
|
36 | 720 |
| 7 | Incline Bicep Curls |
17.5kg
14x
17.5kg
14x
17.5kg
13x
17.5kg
14x
|
55 | 962.5 |
| 8 | Preacher Curl |
25kg
10x
25kg
8x
25kg
7x
25kg
6x
|
31 | 775 |
| Total | 292 | 6853 | ||
