May 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Close Grip Triceps Press to Chin |
30kg
10x
30kg
8x
30kg
6x
30kg
9x
30kg
8x
30kg
9x
|
50 | 1500 |
| 2 | Machine press |
30kg
15x
50kg
8x
50kg
7x
50kg
5x
30kg
12x
30kg
10x
|
57 | 2110 |
| 3 | Seated Pulley Row |
30kg
20x
30kg
15x
30kg
12x
30kg
15x
|
62 | 1860 |
| 4 | Incline Bicep Curls |
27kg
12x
30kg
8x
22kg
11x
22kg
10x
22kg
11x
|
52 | 1268 |
| 5 | Seated Cable Rows |
65kg
10x
65kg
11x
65kg
9x
50kg
20x
|
50 | 2950 |
| Total | 271 | 9688 | ||
