May 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
305lb
6x
305lb
6x
305lb
6x
|
18 | 5490 |
| 2 | SlingShot Bench Press |
335lb
3x
|
3 | 1005 |
| 3 | Smith Machine Rear Deltoid Row |
90lb
10x
140lb
10x
140lb
10x
140lb
10x
|
40 | 5100 |
| 4 | Straight Arm Pulldown |
35lb
10x
35lb
10x
42.5lb
10x
|
30 | 1125 |
| 5 | Barbell biceps curl |
60lb
10x
85lb
5x
95lb
5x
95lb
5x
100lb
5x
100lb
5x
|
35 | 2975 |
| 6 | Standing Behind the Neck Overhead Press |
135lb
8x
165lb
5x
165lb
5x
165lb
5x
|
23 | 3555 |
| 7 | Parallel Bar Dips |
35lb
30x
|
30 | 1050 |
| 8 | Preacher Curl Machine |
80lb
12x
80lb
10x
80lb
10x
|
32 | 2560 |
| 9 | Barbell Incline Triceps Extension |
70lb
12x
70lb
10x
70lb
10x
|
32 | 2240 |
| Total | 243 | 25100 | ||
