Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
70kg
10x
80kg
7x
80kg
7x
70kg
10x
34 2520
2 Dumbbell incline bench press
35kg
12x
45kg
12x
45kg
12x
36 1500
3 Triceps Pushdown
30kg
12x
30kg
12x
30kg
12x
36 1080
4 Cable Incline Triceps Extension
25kg
12x
25kg
12x
25kg
12x
36 900
5 One Arm Tricep Cable Extensions
20kg
9x
15kg
12x
15kg
12x
33 540
6 Butterfly Machine
50kg
12x
50kg
12x
50kg
12x
36 1800
Total 211 8340

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Petri Pomell


Petri Pomell