# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
70kg
10x
80kg
7x
80kg
7x
70kg
10x
|
34 | 2520 |
2 | Dumbbell incline bench press |
35kg
12x
45kg
12x
45kg
12x
|
36 | 1500 |
3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | Cable Incline Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
5 | One Arm Tricep Cable Extensions |
20kg
9x
15kg
12x
15kg
12x
|
33 | 540 |
6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
Total | 211 | 8340 |