May 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
68 | 3280 |
| 2 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 3 | Shoulder Press |
34kg
12x
34kg
12x
34kg
11x
34kg
12x
|
47 | 1598 |
| 4 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Barbell Rear Delt Row |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 6 | Standing Triceps Extension |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| Total | 275 | 10678 | ||
Notes
kõht 5kg kettaga
