May 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 2 | Leg Press Machine |
100kg
12x
145kg
12x
145kg
12x
145kg
12x
145kg
12x
|
60 | 8160 |
| 3 | Front squat |
40kg
8x
50kg
8x
50kg
8x
50kg
12x
|
36 | 1720 |
| 4 | Hack Squat Machine |
25kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1040 |
| 5 | Lying leg curl |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 6 | Leg Extensions |
40kg
8x
40kg
8x
40kg
8x
45kg
8x
|
32 | 1320 |
| Total | 252 | 13360 | ||
Notes
kõht 5kg kettaga
