Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
10kg
10x
10kg
10x
10kg
9x
10kg
8x
37 370
2 T-Bar Row
55kg
10x
55kg
10x
60kg
8x
60kg
9x
37 2120
3 Seated Cable Rows
85kg
10x
85kg
10x
85kg
10x
85kg
9x
39 3315
4 Cable lat pulldown
70kg
10x
70kg
10x
70kg
9x
70kg
9x
38 2660
5 Lying Triceps Extension
30kg
10x
30kg
9x
30kg
8x
35kg
5x
32 985
6 Close-grip bench press
30kg
12x
30kg
12x
30kg
10x
35kg
12x
46 1440
7 Cable Rope Pulldown
60kg
8x
55kg
8x
55kg
8x
55kg
8x
32 1800
8 Standing Overhead Triceps Extension
20kg
8x
20kg
8x
20kg
8x
20kg
8x
32 640
Total 293 13330

Notes

Wide t bar


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Glenn


Glenn