May 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
25kg
12x
30kg
10x
30kg
10x
35kg
8x
35kg
8x
40kg
6x
|
54 | 1700 |
| 2 | Triceps Pushdown with Rope |
30kg
6x
30kg
6x
25kg
8x
25kg
8x
|
28 | 760 |
| 3 | Wide Grip Lat Pulldown |
30kg
10x
30kg
10x
35kg
8x
35kg
8x
40kg
8x
|
44 | 1480 |
| 4 | face-pull |
15kg
14x
15kg
10x
15kg
10x
|
34 | 510 |
| 5 | Preacher Curl Machine |
20kg
8x
15kg
10x
|
18 | 310 |
| Total | 178 | 4760 | ||
