May 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
295lb
5x
315lb
5x
315lb
5x
|
15 | 4625 |
| 2 | Deadlift |
275lb
5x
315lb
3x
315lb
3x
|
11 | 3265 |
| 3 | Narrow Stance Leg Press |
315lb
20x
365lb
20x
365lb
20x
|
60 | 20900 |
| 4 | Seated Leg Curl |
90lb
19x
|
19 | 1710 |
| Total | 105 | 30500 | ||
