Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
310lb
5x
310lb
3x
310lb
5x
310lb
5x
18 5580
2 Smith Machine Rear Deltoid Row
90lb
10x
140lb
10x
140lb
10x
30 3700
3 Chest Supported Machine Row
225lb
12x
225lb
12x
225lb
12x
36 8100
4 Standing Behind the Neck Overhead Press
135lb
5x
155lb
3x
170lb
5x
170lb
5x
170lb
5x
23 3690
5 Barbell biceps curl
75lb
5x
85lb
5x
85lb
5x
75lb
5x
20 1600
6 Preacher Curl Machine
70lb
12x
70lb
12x
70lb
12x
36 2520
Total 163 25190

Comments

Log in or Sign Up to comment.

Fat Man


Fat Man