Gym Workout

# Exercise Sets Reps Weight
1 Squat
40kg
10x
60kg
10x
80kg
10x
100kg
5x
100kg
5x
40 2800
2 Leg Extensions
50kg
12x
55kg
12x
70kg
12x
70kg
12x
70kg
12x
60kg
6x
66 4140
Total 106 6940

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Martin


Martin