May 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
27.5kg
8x
27.5kg
7x
27.5kg
7x
27.5kg
6x
|
28 | 770 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
42.5kg
7x
42.5kg
7x
42.5kg
8x
|
30 | 1255 |
| 3 | Upright Row |
40kg
10x
42.5kg
8x
42.5kg
8x
42.5kg
8x
|
34 | 1420 |
| 4 | Cable One Arm Lateral Raise |
1kg
12x
1kg
12x
1kg
12x
1kg
10x
|
46 | 46 |
| 5 | Facepull |
8kg
12x
9kg
12x
10kg
12x
10kg
12x
|
48 | 444 |
| 6 | Barbell biceps curl |
40kg
12x
45kg
10x
50kg
6x
50kg
7x
|
35 | 1580 |
| 7 | Incline Bicep Curls |
17.5kg
20x
17.5kg
16x
17.5kg
15x
17.5kg
15x
|
66 | 1155 |
| Total | 287 | 6670 | ||
