# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternate Bicep Curl |
17kg
34x
21kg
16x
|
50 | 914 |
2 | Side Plank |
17kg
28x
17kg
25x
|
53 | 901 |
3 | Butterfly Machine |
40kg
15x
10kg
30x
34kg
10x
34kg
10x
|
65 | 1580 |
4 | Tricep Dips |
90kg
10x
|
10 | 900 |
5 | Chin-Ups |
90kg
10x
|
10 | 900 |
6 | Leg Raises |
17kg
25x
|
25 | 425 |
Total | 213 | 5620 |