Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
17kg
34x
21kg
16x
50 914
2 Side Plank
17kg
28x
17kg
25x
53 901
3 Butterfly Machine
40kg
15x
10kg
30x
34kg
10x
34kg
10x
65 1580
4 Tricep Dips
90kg
10x
10 900
5 Chin-Ups
90kg
10x
10 900
6 Leg Raises
17kg
25x
25 425
Total 213 5620

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