Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
10x
110kg
8x
130kg
6x
130kg
6x
130kg
6x
100kg
8x
80kg
15x
80kg
10x
69 6820
2 Leg extension machine
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
42 3150
3 Lying leg curl
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
40 2200
4 Seated calf raise machine
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
60 4200
5 Ab crunch machine
50kg
20x
50kg
20x
50kg
20x
60 3000
6 Pull-up
102kg
20x
20 2040
Total 291 21410

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst