May 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
80kg
10x
110kg
10x
140kg
5x
140kg
5x
|
40 | 3800 |
| 2 | Dumbbell Row |
35kg
10x
40kg
10x
50kg
10x
55kg
10x
40kg
10x
|
50 | 2200 |
| 3 | seated one arm row |
50kg
10x
50kg
10x
65kg
10x
80kg
10x
85kg
10x
|
50 | 3300 |
| 4 | Seated row |
45kg
10x
50kg
10x
55kg
10x
60kg
10x
65kg
10x
|
50 | 2750 |
| 5 | Wide Grip Lat Pulldown |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
45kg
12x
|
62 | 3540 |
| Total | 252 | 15590 | ||
