May 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
315lb
5x
315lb
5x
|
15 | 4725 |
| 2 | High Pull |
225lb
3x
275lb
3x
295lb
3x
300lb
3x
|
12 | 3285 |
| 3 | Barbell Row |
225lb
6x
225lb
6x
225lb
6x
|
18 | 4050 |
| 4 | Chest Supported Machine Row |
180lb
15x
180lb
15x
|
30 | 5400 |
| 5 | Lying leg curl |
70lb
10x
80lb
10x
90lb
8x
|
28 | 2220 |
| 6 | Reverse fly machine |
70lb
15x
70lb
15x
|
30 | 2100 |
| Total | 133 | 21780 | ||
