# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Walking Lunges |
0lb
6x
16lb
10x
20lb
10x
20lb
10x
|
36 | 560 |
2 | Shoulder Shrug |
10lb
15x
12lb
15x
12lb
15x
|
45 | 510 |
3 | Forward Shoulder Roll |
10lb
15x
12lb
15x
12lb
15x
|
45 | 510 |
4 | Backward Shoulder Roll |
10lb
15x
12lb
15x
12lb
15x
|
45 | 510 |
5 | Leg Lift |
60lb
5x
40lb
5x
40lb
8x
20lb
15x
|
33 | 1120 |
6 | Narrow Parallel Grip Chin-ups |
39lb
10x
|
10 | 390 |
7 | Bicep Hammer Curl |
8lb
10x
8lb
10x
|
20 | 160 |
Total | 234 | 3760 |