May 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
50kg
10x
80kg
10x
80kg
10x
90kg
10x
|
50 | 3500 |
| 2 | Incline Bench Press |
50kg
10x
60kg
10x
60kg
10x
70kg
10x
80kg
6x
80kg
4x
|
50 | 3200 |
| 3 | Incline Flys |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| 4 | Butterfly Machine |
30kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1700 |
| 5 | Cable Crossover |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1425 |
| Total | 275 | 10575 | ||
