Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
120kg
6x
140kg
4x
120kg
8x
100kg
10x
80kg
10x
54 5480
2 Dumbbell incline bench press
62kg
8x
72kg
8x
80kg
8x
100kg
5x
72kg
8x
37 2788
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Biitseps hantlitega seistes
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
8 Pull-up
102kg
16x
102kg
4x
20 2040
Total 393 22646

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Indrek Ulst


Indrek Ulst