May 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
130kg
12x
150kg
12x
150kg
10x
|
34 | 4860 |
| 2 | Seated calf raise machine |
30kg
12x
40kg
12x
40kg
10x
|
34 | 1240 |
| 3 | L-Sit |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| 4 | Leg Extensions |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 5 | Ab crunch machine |
60kg
15x
70kg
15x
70kg
15x
|
45 | 3000 |
| 6 | Decline Oblique Crunches |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| Total | 299 | 15550 | ||
