Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
75kg
15x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
63 8325
2 Decline Crunches
10kg
15x
10kg
15x
10kg
15x
10kg
15x
60 600
3 Barbell Rear Delt Row
20kg
8x
50kg
8x
50kg
8x
60kg
8x
60kg
8x
40 1920
4 Squats
20kg
16x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
48 2880
5 Lying leg curl
25kg
8x
30kg
8x
30kg
8x
35kg
8x
32 960
6 Hack Squat Machine
0kg
16x
35kg
8x
35kg
8x
35kg
8x
35kg
8x
48 1120
7 Leg Extensions
35kg
8x
35kg
8x
40kg
8x
40kg
8x
32 1200
8 Narrow Stance Leg Press
50kg
12x
75kg
12x
100kg
12x
125kg
12x
125kg
12x
60 5700
Total 383 22705

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Alari Laurson


Alari Laurson