May 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
16kg
10x
16kg
10x
18kg
10x
18kg
10x
|
40 | 680 |
| 2 | Burpees |
0kg
5x
0kg
5x
0kg
10x
|
20 | 0 |
| 3 | Triceps Extensions |
8kg
8x
8kg
8x
8kg
8x
|
24 | 192 |
| 4 | Tricep Dips |
0kg
10x
0kg
10x
|
20 | 0 |
| 5 | Bicep Hammer Curl |
8kg
10x
10kg
10x
10kg
10x
8kg
8x
|
38 | 344 |
| 6 | Barbell biceps curl |
15kg
15x
15kg
15x
|
30 | 450 |
| Total | 172 | 1666 | ||
