May 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
9x
45kg
8x
47.5kg
6x
47.5kg
6x
|
29 | 1335 |
| 2 | Seated Dumbbell Shoulder Press |
25kg
9x
25kg
8x
25kg
8x
22.5kg
8x
|
33 | 805 |
| 3 | Reverse fly machine |
57kg
12x
63kg
10x
63kg
10x
63kg
10x
|
42 | 2574 |
| 4 | Cable One Arm Lateral Raise |
10kg
12x
10kg
12x
15kg
10x
10kg
12x
|
46 | 510 |
| 5 | Seated Bicep Curl |
20kg
12x
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
36 | 780 |
| 6 | Incline Bicep Curls |
17.5kg
16x
17.5kg
16x
17.5kg
16x
17.5kg
16x
|
64 | 1120 |
| Total | 250 | 7124 | ||
