May 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
91kg
7x
91kg
6x
|
13 | 1183 |
| 2 | Tricep Dips |
91kg
13x
91kg
8x
|
21 | 1911 |
| 3 | Dumbbell Flys |
34kg
11x
34kg
3x
|
14 | 476 |
| 4 | Leg Raises |
17kg
10x
|
10 | 170 |
| Total | 58 | 3740 | ||
