# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press Machine |
60kg
8x
80kg
10x
90kg
6x
80kg
10x
60kg
12x
|
46 | 3340 |
2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | Triceps Pushdown |
30kg
12x
32.5kg
12x
32.5kg
12x
|
36 | 1140 |
5 | One Arm Tricep Cable Extensions |
10kg
20x
10kg
20x
7.5kg
24x
|
64 | 580 |
6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
Total | 254 | 11180 |