Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
60kg
8x
80kg
10x
90kg
6x
80kg
10x
60kg
12x
46 3340
2 Tricep Dips
90kg
12x
90kg
12x
90kg
12x
36 3240
3 Dumbbell Flys
30kg
12x
30kg
12x
30kg
12x
36 1080
4 Triceps Pushdown
30kg
12x
32.5kg
12x
32.5kg
12x
36 1140
5 One Arm Tricep Cable Extensions
10kg
20x
10kg
20x
7.5kg
24x
64 580
6 Butterfly Machine
50kg
12x
50kg
12x
50kg
12x
36 1800
Total 254 11180

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Petri Pomell


Petri Pomell