May 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| 3 | Close Grip EZ Bar Curls |
37kg
12x
37kg
11x
37kg
10x
|
33 | 1221 |
| 4 | Straight Arm Pushdown |
20kg
12x
25kg
12x
27kg
12x
|
36 | 864 |
| 5 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 6 | Hammer Preacher Curl |
30kg
10x
30kg
10x
30kg
8x
|
28 | 840 |
| 7 | Bent Over Rear Delt Row With Head On Bench |
41kg
12x
41kg
12x
41kg
12x
|
36 | 1476 |
| 8 | Bicep Curls Machine |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| Total | 271 | 8709 | ||
