May 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
20x
40kg
10x
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
80 | 4600 |
| 2 | Smith Machine etureisikyykky |
20kg
10x
40kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2400 |
| 3 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
10x
115kg
10x
115kg
10x
115kg
8x
90kg
7x
65kg
10x
|
85 | 7600 |
| 4 | Leg extension machine |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
25x
|
85 | 2550 |
| Total | 300 | 17150 | ||
