Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
20kg
20x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
68 3280
2 Decline Crunches
10kg
15x
10kg
15x
10kg
15x
10kg
15x
60 600
3 Shoulder Press
35kg
12x
35kg
10x
35kg
9x
35kg
10x
41 1435
4 Seated Cable Rows
50kg
12x
50kg
12x
45kg
12x
30kg
25x
61 2490
5 Barbell Rear Delt Row
60kg
12x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
44 4080
6 Close Grip Standing Bicep Curls
20kg
12x
20kg
12x
20kg
12x
20kg
12x
48 960
7 Lying Close-Grip Triceps Extension Behind the Head
20kg
8x
20kg
8x
20kg
8x
20kg
8x
32 640
Total 354 13485

Comments

Log in or Sign Up to comment.

Alari Laurson


Alari Laurson