Gym Workout

# Exercise Sets Reps Weight
1 Decline Crunches
0kg
15x
0kg
15x
0kg
15x
0kg
15x
60 0
2 Squats
20kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2720
3 Lying leg curl
25kg
8x
30kg
8x
30kg
8x
30kg
8x
32 920
4 Hack Squat Machine
25kg
8x
25kg
8x
25kg
8x
25kg
8x
32 800
5 Leg Extensions
35kg
8x
40kg
8x
45kg
8x
45kg
8x
32 1320
6 Bulgarian squat with dumbbells
10kg
24x
10kg
24x
10kg
24x
72 720
Total 268 6480

Comments

Log in or Sign Up to comment.

Alari Laurson


Alari Laurson