# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
2 | Squats |
20kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2720 |
3 | Lying leg curl |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
4 | Hack Squat Machine |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
5 | Leg Extensions |
35kg
8x
40kg
8x
45kg
8x
45kg
8x
|
32 | 1320 |
6 | Bulgarian squat with dumbbells |
10kg
24x
10kg
24x
10kg
24x
|
72 | 720 |
Total | 268 | 6480 |