May 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
320lb
5x
320lb
5x
320lb
5x
|
15 | 4800 |
| 2 | Barbell Row |
135lb
10x
185lb
10x
205lb
10x
225lb
8x
225lb
8x
|
46 | 8850 |
| 3 | Standing Behind the Neck Overhead Press |
155lb
5x
170lb
5x
170lb
5x
|
15 | 2475 |
| 4 | Preacher Curl Machine |
70lb
8x
80lb
8x
80lb
8x
85lb
8x
|
32 | 2520 |
| 5 | Incline Bicep Curls |
50lb
10x
50lb
10x
50lb
8x
50lb
8x
|
36 | 1800 |
| 6 | Incline Triceps Extensions |
80lb
22x
|
22 | 1760 |
| 7 | Parallel Bar Dips |
45lb
15x
|
15 | 675 |
| Total | 181 | 22880 | ||
