May 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
315lb
5x
315lb
5x
|
15 | 4725 |
| 2 | High Pull |
135lb
5x
185lb
5x
205lb
3x
235lb
3x
255lb
3x
285lb
3x
305lb
2x
|
24 | 5150 |
| 3 | Barbell Row |
235lb
6x
235lb
6x
235lb
6x
|
18 | 4230 |
| 4 | Narrow Stance Leg Press |
405lb
10x
495lb
23x
|
33 | 15435 |
| Total | 90 | 29540 | ||
