May 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
80kg
6x
85kg
3x
80kg
6x
70kg
10x
|
35 | 2615 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 3 | Lying Triceps Press |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Triceps Pushdown |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | One Arm Tricep Extensions |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 215 | 8039 | ||
