May 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
90kg
7x
90kg
6x
|
13 | 1170 |
| 2 | Crunches |
27kg
18x
27kg
20x
|
38 | 1026 |
| 3 | Tricep Dips |
90kg
10x
90kg
12x
|
22 | 1980 |
| 4 | Push-Ups |
65kg
20x
65kg
15x
|
35 | 2275 |
| 5 | Side Plank |
17kg
40x
17kg
36x
|
76 | 1292 |
| Total | 184 | 7743 | ||
