May 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
10x
10kg
11x
10kg
10x
10kg
9x
11.25kg
7x
|
47 | 378.75 |
| 2 | T-Bar Row |
60kg
12x
67.5kg
10x
67.5kg
10x
70kg
8x
|
40 | 2630 |
| 3 | Cable lat pulldown |
70kg
10x
75kg
10x
75kg
10x
75kg
10x
|
40 | 2950 |
| 4 | ISO lateral row machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| Total | 167 | 8358.75 | ||
