May 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
12x
70kg
8x
70kg
5x
|
25 | 1690 |
| 2 | Decline Dumbbell Bench Press |
22.5kg
12x
25kg
10x
|
22 | 520 |
| 3 | Dumbbell Flys |
15kg
8x
12.5kg
12x
|
20 | 270 |
| 4 | Straight Arm Pullover |
22.5kg
12x
25kg
12x
|
24 | 570 |
| Total | 91 | 3050 | ||
