May 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
20x
|
60 | 9000 |
| 3 | Wide Grip Lat Pulldown |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 4 | Thigh Adductor |
60kg
15x
65kg
15x
70kg
15x
|
45 | 2925 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Seated Cable Rows |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| 7 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 393 | 23745 | ||
