# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
45kg
9x
47.5kg
6x
47.5kg
6x
47.5kg
6x
|
27 | 1260 |
2 | Arnold Press |
20kg
9x
20kg
9x
22.5kg
6x
22.5kg
7x
|
31 | 652.5 |
3 | Upright Row |
40kg
11x
40kg
10x
40kg
10x
40kg
10x
|
41 | 1640 |
4 | Dumbbell Lateral Raises |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
5 | Facepull |
9kg
12x
9kg
12x
10kg
12x
|
36 | 336 |
Total | 165 | 4263.5 |