Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
45kg
9x
47.5kg
6x
47.5kg
6x
47.5kg
6x
27 1260
2 Arnold Press
20kg
9x
20kg
9x
22.5kg
6x
22.5kg
7x
31 652.5
3 Upright Row
40kg
11x
40kg
10x
40kg
10x
40kg
10x
41 1640
4 Dumbbell Lateral Raises
12.5kg
10x
12.5kg
10x
12.5kg
10x
30 375
5 Facepull
9kg
12x
9kg
12x
10kg
12x
36 336
Total 165 4263.5

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Glenn


Glenn