June 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
135lb
5x
185lb
4x
205lb
3x
225lb
3x
275lb
3x
295lb
2x
|
20 | 4120 |
| 2 | Deadlift |
365lb
3x
405lb
3x
425lb
3x
445lb
3x
465lb
1x
485lb
1x
|
14 | 5870 |
| 3 | Barbell Shrugs |
315lb
8x
335lb
8x
335lb
8x
|
24 | 7880 |
| 4 | Lying leg curl |
80lb
18x
80lb
9x
|
27 | 2160 |
| Total | 85 | 20030 | ||
Notes
Failed deadlift single with 505 lbs.
