June 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
10x
80kg
6x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
73 | 4210 |
| 2 | Incline Smith Machine Bench Press |
40kg
15x
50kg
15x
60kg
15x
70kg
7x
70kg
8x
70kg
5x
50kg
10x
40kg
12x
40kg
15x
|
102 | 5230 |
| 3 | Incline Flys |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
60 | 1680 |
| 4 | Bent Over Rear Delt Row |
20kg
20x
40kg
15x
60kg
12x
80kg
10x
80kg
10x
80kg
14x
|
81 | 4440 |
| 5 | Pullover |
10kg
20x
15kg
15x
20kg
12x
25kg
10x
25kg
10x
25kg
14x
|
81 | 1515 |
| 6 | Barbell Shrugs |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| 7 | Row |
50kg
20x
50kg
20x
50kg
25x
|
65 | 3250 |
| Total | 542 | 26725 | ||
Notes
SS 2&3, 4&5, 6&7
