June 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95lb
5x
115lb
5x
145lb
5x
|
15 | 1775 |
| 2 | Incline Bench Press |
45lb
5x
75lb
5x
95lb
5x
|
15 | 1075 |
| 3 | Pull-Ups |
222lb
4x
222lb
5x
222lb
3x
|
12 | 2664 |
| Total | 42 | 5514 | ||
Notes
Warm Up:
3 Basic stretches
Shoulder Stretches
Burgener Warm Up - Iron bar, 4x
Had a great, short workout this morning. I definitely like the "short and heavy" lifting idea. I was surprised at how comfortable I felt under the weights. I will definitely have to increase the weights that I lift next time. I plan to lift three days a week, with stretching/calisthenics on the other days. Looking forward to putting this in action.
Cool down:
Hip stretch complex
