June 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
325lb
3x
325lb
3x
325lb
3x
325lb
1x
335lb
1x
315lb
1x
|
12 | 3900 |
| 2 | Barbell Row |
135lb
10x
185lb
10x
205lb
8x
205lb
8x
|
36 | 6480 |
| 3 | Seated Behind the Neck Press |
165lb
5x
185lb
3x
195lb
3x
|
11 | 1965 |
| 4 | Two Dumbbell Preacher Curl |
50lb
8x
60lb
6x
60lb
6x
60lb
6x
|
26 | 1480 |
| 5 | Incline Bicep Curls |
60lb
8x
50lb
8x
50lb
8x
50lb
8x
|
32 | 1680 |
| 6 | Shoulder Press Machine |
70lb
10x
80lb
25x
|
35 | 2700 |
| 7 | Parallel Bar Dips |
45lb
8x
45lb
8x
|
16 | 720 |
| 8 | Cable Pushdown |
72.5lb
25x
72.5lb
21x
|
46 | 3335 |
| 9 | Cable curls |
57.5lb
15x
57.5lb
15x
|
30 | 1725 |
| Total | 244 | 23985 | ||
