June 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
325lb
5x
325lb
5x
|
15 | 4825 |
| 2 | High Pull |
135lb
5x
185lb
5x
225lb
3x
275lb
6x
|
19 | 3925 |
| 3 | Barbell Shrugs |
325lb
8x
375lb
8x
375lb
8x
|
24 | 8600 |
| 4 | Chest Supported Machine Row |
180lb
15x
180lb
15x
|
30 | 5400 |
| Total | 88 | 22750 | ||
