June 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine shoulder press |
20kg
20x
30kg
15x
40kg
15x
50kg
15x
60kg
8x
65kg
4x
60kg
4x
50kg
6x
40kg
12x
40kg
10x
40kg
9x
|
118 | 4720 |
| 2 | Viparit ist.seist.etunoja.taka |
16kg
40x
16kg
40x
16kg
40x
12kg
40x
12kg
60x
|
220 | 3120 |
| 3 | Shoulder Press Machine (pakka) |
30kg
20x
30kg
20x
30kg
29x
30kg
18x
|
87 | 2610 |
| Total | 425 | 10450 | ||
Notes
3. Rest
