# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternate Bicep Curl |
17kg
30x
|
30 | 510 |
2 | Tricep Dips |
91kg
20x
|
20 | 1820 |
3 | Chin-Ups |
91kg
4x
|
4 | 364 |
4 | Dumbbell Flys |
34kg
7x
|
7 | 238 |
5 | Leg Raises |
17kg
21x
|
21 | 357 |
Total | 82 | 3289 |