Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
17kg
30x
30 510
2 Tricep Dips
91kg
20x
20 1820
3 Chin-Ups
91kg
4x
4 364
4 Dumbbell Flys
34kg
7x
7 238
5 Leg Raises
17kg
21x
21 357
Total 82 3289

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