June 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
20x
60kg
15x
80kg
10x
90kg
4x
90kg
4x
90kg
4x
90kg
4x
90kg
4x
90kg
4x
70kg
10x
70kg
10x
70kg
10x
|
99 | 6760 |
| 2 | Dumbbell Bench Press |
25kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 850 |
| 3 | Bench Press Machine |
20kg
15x
30kg
15x
40kg
15x
50kg
15x
|
60 | 2100 |
| Total | 199 | 9710 | ||
